By Robert Ringer
Robert Ringer's books have created a revolution within the self-development style and proven thousands how to own fulfillment. choked with funny and enriching anecdotes Action!, exhorts the reader if you shut the publication, to wake up from your chair and take motion now. motion is existence, and lifestyles is intended to be lived.
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Extra resources for Action!: Nothing Happens Until Something Moves
Few of us even think about breathing. Oxygen becomes precious only in those rare instances when we can't get enough—choking on a piece of food, getting caught in an ocean undertow, or suffering from a disease such as emphysema. Even significant changes in our pattern of breathing tend to go unnoticed. Anxiety and anger, for example, typically prompt faster and shallower breathing, which can be valuable in responding to an immediate threat. Very quickly, however, such a breathing pattern reduces our available energy and compromises our ability to restore mental and emotional equilibrium.
In a very short time, the muscles of the arm begin to atrophy from disuse. The benefits of a sustained fitness program decrease significantly after just one week of inactivity—and disappear altogether in as few as four weeks. The same process occurs emotionally, mentally and spiritually. Emotional depth and resilience depend on active engagement with others and with our own feelings. Mental acuity diminishes in the absence of ongoing intellectual challenge. Spiritual energy capacity depends on regularly revisiting our deepest values and holding ourselves accountable in our behavior.
Many of us treat life as a marathon that doesn't end until it finally ends for good. Along the way, we learn strategies for conserving our limited resources. This may mean expending energy at a certain steady level at work but rarely fully engaging, or pushing very intensely on the job and then having little energy left to invest at home. Or it may mean slowly disengaging in every sphere of life, as Roger had begun to do. The inexorable advances in technology—meant to help us stay more connected—often serve instead to keep us from ever fully disconnecting.
Action!: Nothing Happens Until Something Moves by Robert Ringer