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Action Movie Hero Workouts: Get Super Crime-Fighter Ripped - download pdf or read online

By Dave Randolph

ISBN-10: 1612430740

ISBN-13: 9781612430744

Do you need A SCULPTED, SUPERHUMAN body?
Whether you need to seem like Thor, Captain the US or Batman, Action motion picture Hero Workouts bargains high-intensity education courses which are absolute to produce the consequences you will have. choked with over 250 step by step images, this booklet indicates find out how to sculpt and outline your chest, again, palms, legs and butt for:

• excellent power
• Explosive speed
• great strength

Comic ebook superheros get rippled abs and bowling ball–sized biceps with a stroke of the artist’s pen. The actors who painting them in Hollywood blockbusters should not so fortunate. to procure an analogous chiseled, jaw-dropping physique, they persist with the hardcore exercises specified during this book.
In addition to intriguing, finished exercises, the publication supplies distinctive dietary recommendation to help you construct and keep your new blockbuster body.

MPORTANT notice TO READERS: This e-book is an autonomous booklet. No endorsement or sponsorship by means of or association with videos, comics, books, celebrities, or different copyright and trademark holders is alleged or advised. All references during this e-book to video clips, comics, books, celebrities and copyrighted or trademarked characters and different components of the pointed out video clips, comics, and books are for the aim of statement, feedback, research, and literary dialogue basically.

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Extra resources for Action Movie Hero Workouts: Get Super Crime-Fighter Ripped

Example text

Take minimal rest between circuits. SU PE R MAN This 4-week, 3-days-per-week routine can help you become a superman. While you won’t be able to fly, you’ll feel ready to leap tall buildings in a single bound. The first and third weeks focus on volume, lifting moderately heavy weights for 3 sets of 8–12 reps. This is considered the typical bodybuilder bulking program. During weeks two and four you’ll focus on building strength, working with heavier weights in a 5-sets-of-5 setup, the typical “strength” program.

Sets Reps Time/Tempo Plank Hold 1 2 min minimum Side Plank 1 90 sec R/L Bird Dog 3 Dead Bug 3 Heavy Band/Cable Pallof Presses 3 8 R/L 3-1-3 Low Windmills 3 6 R/L 3-0-3 Kettlebell Renegade Rows 3 10 R/L Super Plank 3 10 Walkouts or Stability Ball or Ab Rollouts 3 10 Leg Raises 3 10 5 R/L Rest Notes strict form! 1 min 2-5-2 30 sec 1 min BRAD PITT WORKOUT APPROACH FOR FIGHT CLU B, SNATCH, TROY At 5’11½” and roughly 155 pounds, Brad Pitt was at 5–6% body fat for his role as Tyler Durden in the film Fight Club.

After 4 to 6 weeks, you need to switch things up by either changing to a completely different workout or modifying this one. What you do depends on your goals. To get stronger, modify this one by dropping the reps to the 4–6 range and increasing the sets from 4 to 5. Dropping the reps allows you to use heavier weights while maintaining proper form. Adding additional sets means you’ll still be moving a lot of weight over time. This will make you very strong. Continue to keep the rest periods short and you’ll get plenty of “cardio” while you develop your strength.

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Action Movie Hero Workouts: Get Super Crime-Fighter Ripped by Dave Randolph


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